Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life

Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Summary

With Free Guided Audio Meditation for Download
WTF, Shut Up Mind, I Want to Sleep.
Are you stuck in an endless loop of the same negative thoughts and emotions?
If any of the following questions apply to you, you are at the right place for your solution

- Your mind is running at full speed, and you can get no sleep?
- Are you constantly worried for apparently no reason?
- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
- Is your mind doing its chitchat all day long and commanding your life?

Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.

Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.

In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:

- why our mind behaves like that and what is going wrong.
- how you can use your body to change your mind
- how your environment can help you in silencing your mind
- why drinking tea helps
- how Mindfulness will guide you to freedom
- how proven meditation techniques will assist you in your journey

Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.

Do Not Hesitate, Buy the Book and Start Now

Book Reviews


Amazing!5 star

Amazing book, I would suggest this book to anyone discovering themselves. And the techniques are amazing! Definitely applying all of them. Has been such a great help ! Such an easy read. πŸ™πŸΌ55


Teach5 star

This was amazing!! It made me feel better just reading it. I plan to recommend it to my grown children and practice some of the strategies. Thank you, I really needed something and this was it.55


Meh...3 star

The book has some really interesting points. There are certainly ideas presented in the books that I’ve found helpful and thought provoking. However, the book presents itself as a book of science and data and yet no sources are cited anywhere for any of the research referenced. Were it written as an opinion piece - fine, but that’s not the way the book reads.35


Useful4 star

Great advice. The instructions for meditation and visualization were most helpful for anyone exploring mindfulness as a way of life.45


Thank you5 star

I really enjoyed this book and appreciate all the advice.55


Great book5 star

Teaches me a lot and helps me figure out how to handle stress and negativity55

JAG 2004-2020

A good book to read for self improvement5 star

This book taught me a lot about my mind and body and how both interconnect with each other and mindfulness is important to achieve a healthy mental state. It's helpful and beneficial to read this book to live a more healthy life.55


Amazing book5 star

LOVE LOVE LOVE this book! It helped me a lot to realign my thoughts and emotions.55


Nice meditative read3 star

Good quick synopsis of mindfulness.35

jackson alamo

Best book ever5 star

I just got this book and I read 30 pages a day. It helps me sleep as well and this is coming from a kid. This is the best mindful book I ever had read. I never think about negative thoughts anymore. πŸ‘πŸ» Congrats This Is The Best BookπŸ˜†πŸ˜†πŸ˜†55

Other Books by HowToRelax Blog Team

   Users Online